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Naperville Waves Adult Swim Club
Illinois Masters State Champions 2004, 2008, 2009, 2012, 2013, 2014. ...

Masters and Triathlon Swimmers Age 18 & Over


HomeSwim Lessons/Clinic
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 Swim Lessons

at Edward-Elmhurst Health & Fitness

 
Alice Novotny | Adult Aquatic Coordinator
Edward Elmhurt Health & Fitness
 | 775 Brom Drive, Naperville
(630) 646-5905
 | HealthyDriven.com

 
Don't Fear the Water 

 Ripples 

 Swim Stroke Clinic 

 For all adults who have 
apprehensions about the water, we can help you conquer that fear. This 
class will take place in the warm water of the therapy pool. The goal  of the class will be to get you comfortable in water so you can participate in any of our aqua classes or just enjoy the pools on your own. Class will start off with 
simple movements and then we will individualize the instruction to help you accomplish your goals. Class size will be kept small and you will be learning at your own pace. We can help you love the soothing, challenging, yet therapeutic effects of water. If fear of water has kept you 
from enjoying water activities, this is 
the class for you. 
For all adult beginner swimmers whether you have fear of the water or can already float and swim some.  If you have never had formal swim instruction, start here.  Classes are limited to 6 participants so we can individualize your instruction and keep you learning at your own pace.   If you have conquered Ripples, this is the next step designed for the advanced beginner .You will focus on perfecting stroke technique for both freestyle and backstroke and replacing inefficient swim styles with efficient methods.  You will be introduced to various drills and the language of a swim workout as well as the flip turn. Pre-requisite is two continuous lengths of the pool with proper breathing technique in the freestyle stroke.
 
 
 
 
 
 
 

 

 

 
Naperville Stroke Clinic
 
 
 
7B Ripples
 
 
 

 


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