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Naperville Waves Adult Swim Club
Illinois Masters State Champions 2004, 2008, 2009, 2012, 2013, 2014. ...

Masters and Triathlon Swimmers Age 18 & Over


HomePractice Schedule - Waves Winter
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WAVES Practice Schedule Winter 2019 / 2020

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

 

Saturday

 

Mixed

Technique

Distance

Stroke & Sprint

Stroke & Sprint

Mixed & technique

Mixed

8:00-9:00am

Naperville

BEGINNERS

 

5:30-6:30amA

6:30-7:30amI

Naperville

 

5:30-6:30am

6:30-7:30am

BEGINNERS

 

Seven Bridges

 

5:30-6:30amA

6:30-7:30amI

Naperville

 

 

 

5:30-6:30am A

6:30-7:30am I

Seven Bridges

 

7:30-9amA

Naperville

 

7:30-8:45amI

Seven Bridges

 

10-11amA

11am-12pmI

Naperville

 

10-11:15am

Naperville

I / A

 

10-11am

Seven Bridges

BEGINNERS

 

 

10-11am

Naperville

BEGINNERS

 

10-11am

Seven Bridges

I / A

8-9am

Naperville

BEGINNERS

 

10-11amA

11am-12pmI

Naperville

 

 

3-4pm

Naperville

 

5-6pm

Naperville

 

5-6pm

Naperville

 

 

 

 

 

 

7-8:30pm

Naperville

 

7:30-8:30pm

7 Bridges

(technique)

 

7-8:15pm

Naperville

 

 

 

** Off site practices will be announced in team emails and posted on web site & facebook page **

http://waves.clubexpress.com/

SUGGESTED QUIDELINES FOR PRACTICE ABILITIES

BEGINNER PRACTICES – open to swimmers who need the most technique and are new to lap swimming. Practices are 1600 - 2300 yds

INTERMEDIATE PRACTICES –  more yards than beginner practices with moderate emphasis on stroke technique t

– interval base 1:40 – 2:20 / 100   Practice will be 2500 – 3000 yards

ADVANCED PRACTICES – most experience swimmers. 2800 – 5000 yards / practice – interval 1:40 or faster



 

  


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